An interesting article from the BBC highlights how few of us actually do this but also how important it really is. Take a look to learn about how David Cameron, Barack Obama, Leonardo Da Vinci, Tony Buzan and more take this really seriously. Did you know that Da Vinci had a bed in his study so that he could take a nap......now there's a thought!
As Tony Buzan says: ""If you don't give the brain breaks, it will take them, in the form of loss of concentration, or what we call a mental breakdown."
I'm off for a snoozzzzze....
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