I am really looking forward to my Christmas break and taking some time to be with my family. For me it is also an important time to just sit back and reflect on whether I am focusing on the right things in my life. Everyone clearly needs to shift their focus at different times but it is important to do this in a conscious way.Techniques such as the 'wheel of life' can be really useful to help with this. Have a think about where you would have plotted yourself 5 or 10 years ago compared to now. Are you focused on the right things or is it at the expense of other things?
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